What did you do for your health today?

[smartmummy]

thanks jennifer.

[Sun_2010]

smartmummy:

Jennifer:

[quote=\"smartmummy\"]Thank you sun for the valuable tips.Appreciate much.

Will u b going for another blood test soon?

I think,I have to do some regular exercise and change diet and then see doctor.May be after 3 months.I don't want to start the medication first.I can change my lifestyle.If I failed/difficult to lower my cholesterol then seek medication help.[/quote]Good for you smartmummy! Go for it!!

You are still young , if we take better care of ourselves from now, life will be much better in our golden years

Now I finally understand that \"Health is Wealth\"

[ngl2010]

Got Wii as Mother's Day gift :please: . Spent 30 minutes dancing and boxing with son. Boxing is very tiring

[smartmummy]

Sun_2010:

Good for you smartmummy! Go for it!!

You are still young , if we take better care of ourselves from now, life will be much better in our golden years

Now I finally understand that \"Health is Wealth\"

Thank you Sun!

[tankee]

ngl2010:

Got Wii as Mother's Day gift :please: . Spent 30 minutes dancing and boxing with son. Boxing is very tiring

:rahrah:

[tankee]

Went jogging on the track mill and did some weights.


Had vegetarian bee hoon for lunch, grilled fish fillet with boiled broccoli & carrot plus baked potato (no topping) for dinner.

[Jennifer]

Going to see the gynae this afternoon.


Wish my all the best. :xedfingers:

[Jennifer]

Back from the gynae’s clinic -


1. prelim breast exam - ok
2. pelvic ultrasound scan - ok

Next week mammogram/ultrasound test.

The gynae is a very patient lady and her nurses are very friendly n approachable. If anyone needs her contact, feel free to pm me.

[tankee]

Jennifer:

Back from the gynae's clinic -


1. prelim breast exam - ok
2. pelvic ultrasound scan - ok

Next week mammogram/ultrasound test.

The gynae is a very patient lady and her nurses are very friendly n approachable. If anyone needs her contact, feel free to pm me.

:congrats:

[Funz]

Whole month of bumming around.


Kids on holiday so not waking up as early so no morning runs, by evening, felt it was too hot to run. Finally dragged myself for a run 2 weeks ago and thereafter the haze started. Hope the haze stays away when the school starts and I can resume my daily 5km, in the mornings.