Menstrual Cramp Relief

[chloecube]

i used to have bad cramp too on the first and second day.

i find that exercise and stretching does help
Yoga (Yin) also helps, after practising for 6 months, i find that my periods are more regular and less painful

[Oppsgal]

I have tried paste the heat warmer pad on the clothes near stomach.


Seems to work in relief the cramp.

[sleepy]

My doctor prescribed me Ponstan when I was a teenager. I asked her whether there would be any side effect or addiction to painkiller? She said since only took 1 tablet once a month, no problem la.


Stay away from cold drinks & ice cream even when not having period.

[munchkukie]

Taking rainbow light multivitamin, fish oil and black currant seed oil helps for me. Sometimes I take 2 capsules of fish oil a few days before AF.

[janet88]

sleepy\" post_id=\"760111\" time=\"1336648037\" user_id=\"1671:

My doctor prescribed me Ponstan when I was a teenager. I asked her whether there would be any side effect or addiction to painkiller? She said since only took 1 tablet once a month, no problem la.

Stay away from cold drinks & ice cream even when not having period.

I try not to take anything cold especially 1 week before menses.
if there is cramp or backache, I take paracetamol. sometimes, I do get migraines the day before menses or 1st 2 days...if migraine hits, then ponstan does help...but if taking ponstan, then have to take antacid.

[janet88]

AnneS\" post_id=\"1951148\" time=\"1575315523\" user_id=\"165765:

I am taking lots of water and walk to ease my menstrual cramp. My mom never advise me of taking pain killers as this might have caused damage to my liver.

I am aware of that danger...but when I am bent into half in pain, I will take pain killer.

[MyPillow]

Normal paracetamol 250mg per tablet , not more than 8 A day is perfectly alright .

As advised by Gynae n family doc last time
Just note dun eat most medicine with empty stomach .