Losing Weight via Slimming Centres

[Nebbermind]

adanial:

I bought a treadmill at home and been doing some running for 30mins at least 2-3x a week. my weight is down from 74 to 66kg.... 3 months of sweat !!!

wah!

I'm so fat that I can only do 0.5km each time!!! else cannot even walk home!! :oops:

[eduedu]

Adanial , great that you lost weight on the treadmill. Is the maintence costs of the machine high? My friend told me that you need to service it every year. If the weather is good, i much prefer to jog around the estate with my fave exercise music blasting away. Always feel good to sweat it out, but it's hard to find the energy to do so after a day's work.


My hubs is keen to get a rowing machine and we're exploring that. Only thing is finding a space for this and finding the motivation to use it! Ha, maybe that's why i was keen to try out the Marie France toning treatment. Irritating tummy is getting bigger by the day ( i hope it's only my imagination) and i'm getting shy to undress in front of hubs now.

[joycechoorenee]

I also prefer to exercise outdoors. very boring to run on treadmill However after a long day's work really no energy to exercise. Maybe you should try herbalife. I have taken these products, amazingly i lost 3 kg in a month and now i am 5 kg lesser since feb. Never felt so good after my 2-time pregnancy. I can even put on my prepregnancy wear (25inch miniskirt) now. Shaped up my body too. Thunder thighs are smaller and fat loose tummy are smaller too.


PM if you are interested..:). Try for a month to see the positive results!:)

[ayaka]

A guideline for losign weight.

No pain, no gain (in this case, no loss)

Wanna look slimmer, fit into that dress or jeans. Get the booty working.
No amount of slimming pills, body wraps and miracle working diet is going to help if you don’t sweat

[Linlin]

Losing weight via slimming ctr is a NO to me. I went LWM and they only talk about money. I went RN and sign twice the package with them cos they’re very pushy. But I didn’t slim down but getting more stress cos I need to pay more and more money. In the end, I choose to see a doctor and slim down more than 15kg.

[tigger88]

Linlin,


did the doctor give u some medication for losing weight? What kind of doctor did you go to?

[Linlin]

tigger88:

Linlin,


did the doctor give u some medication for losing weight? What kind of doctor did you go to?

He give me medication to slim down and also advise. What medication I can't rem coz I stopped for half a year. I will call and ask. You want to slim down?

[tigger88]

Linlin:

tigger88:

Linlin,


did the doctor give u some medication for losing weight? What kind of doctor did you go to?

He give me medication to slim down and also advise. What medication I can't rem coz I stopped for half a year. I will call and ask. You want to slim down?

I want to slim down after delivering my 4th kid. Not so soon. Maybe early next year. Thanks!

[Eugen]

Hi cherrygal,

Never went to slimming centers to lose weight but have few effective tips for you to lose weight effectively.
Break meal in 5/6 small meals including snacks,
Drink at least 12/15 glass of water daily,
Prefer raw food over processed food,
Drink green tea twice in a day,
Avoid beverages, soda and diet soda,
Eat slowly and chew food well,
Avoid alcohol and fast food,
Do start some exercise, sport or any physical activity,
Sleep for 8 hours in a day.

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[cherrygal]

I joined Amore and like their kickboxing classes. I am also eating salmon sushi for lunch almost every day. So far, no weight loss but I do feel fitter. I even did my own kickboxing session at home today with the moves I learnt. hahaha


I am thinking of going for a free trial at LWM tomorrow to leave no stones unturned. I guess to have my weight reduced, I need to attack the fat with diet, exercise and slimming therapies.

I am really sick of the chubby figure I have.

Was also considering visiting an aesthetics clinic to get Novashape ultrasound therapy. I don’t dare to do liposuction.