suggestions for flabby tummy?
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my tui na guy told me to lie down, and lift both legs up - just that wee bit (not 90 degrees, more like 40 degrees). When stomach muscles are stronger, can use both legs to draw circles when in the air. Apparently that works on that part of the body.
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Anyone tried those slim patch you paste on your tummy before sleep at night?
It’s supposedly recommended by taiwan show 女人我最大… -
markfch:
What about taking the easy way out? OSIM's uKimono anyone?
Anyone tried it and it worked? I would love to take that easy way out. -
JayneLL:
I have tried, no it doesn't work for me. Besides, I heard from a Taiwan talk show & coincidently my Beijing tour guide also commented that this type of equipment is no good for health. After using it, my skin will become red & feel itchy for a while. My DH has ban me from using it already.markfch:
What about taking the easy way out? OSIM's uKimono anyone?
Anyone tried it and it worked? I would love to take that easy way out.
Anyone still interested to try I can sell you mine for 50% discount. :evil: -
markfch:
What about taking the easy way out? OSIM's uKimono anyone?
there is no easy way out. Or maybe there is... try liposuction... it's not without it's risks though. -
First, you gotta tone the muscles in the tummy area. Tummy exercises will help. But that’s not enough if you have layers of fat covering up those nicely toned muscles.
Therefore, second, you need to do some serious calorie burning exercise - brisk walking, running, swimming etc., fairly regularly. Actually, I think this is more important than tummy exercises. In fact, some forms of exercise are very good at toning the core too, so tummy exercises may not be so critical.
Finally, you need to control your food intake. So what if you are running and burning 500 calories if you go for a 2000 calorie meal after that…don’t eat too little either coz then your body will go into starvation mode …
I’m very sceptical about ‘quick fixes’ that are on the market. The only effective quick fix is probably surgery… -
I'm considering liposuction. but haven't done it.
It's really hard to lose fats around that area, especially if you work in an office! Too bad, that is our lifestyle and we can't possibly quit our jobs right?
I make it up by eating less, but still quite flabby 
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I used to have a flabby tummy, thighs and arms but not anymore now. After I went thru a 3 months program, I lose all the unsightly flabbiness that I thought was impossible to lose and the best part, I don’t even need to exercise to lose them. If interested to know how I did it, pm me and I will be glad to share with you on how I did it. Cheers and stay healthy always
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does ukimono work? i dun mind using that! hahas. the easy way out hahas.
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Sharing..Had a incredibly flabby tummy 9 months back cos just delivered then. Went for ashtanga yoga classes and the classes incorporated lots of core exercises which helped to toned my tummy. Drop from a size 33 to 30 now. Very satisfied with the result and will hang in to lose more :boogie:
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