how to slim down

[erfano]

Try to cut down on sugar, drink more pure water… Plus importantly detox!

These with exercise will bring ur weight own…

Cheers!

[kidzo galore]

it is not to do with meal replacement ... but the main thing is to have your body metabolic rate improved naturally.


From my own experience, I take this substance call \"Oligopeptide\".

This is actually the food for our cells. Thus if we feed our cells with the food that it has been lacking of, it wll be revitalise, rejuvenated and repaired, and be able to function normally.

As our entire body is made up of cells, ie hair, skin, heart, lungs, liver, etc. When our cells are healthly, we'll be healthy.

I took to improve my alertness and immunity. But in the end I got more than that.....my eczema almoost cleared, my sinus disappeared and also I lost weight. and also my skin glowed from within


if you int to hear more, feel free to email me at [email protected]

[Shoe]

I think it’s the carbs… I find that when I eat less carbs, my weight will drop…

[cherrygal]

Yes you are right, Shoe. It’s the carbs. I cut my carbs and I slimmed down very quickly.

[Shoe]

I love my pastas and breads tho… Sigh…

[cherrygal]

You can eat carbs but watch the time. Carbs are ok before 5pm. So I eat all the sinful things for lunch. Dinner is light and usually protein and vege only.

[chloecube]

i am trying to bring my weight down too

the scale has been creeping up with each pasing yr, maybe due to age, metabolic goes down and also my job require me to sit whole day

i just started my exercise regime
run in the gym, yoga and if i have no time to hit the gym, i run on the spot at home

i wonder if this will help …just started 2 weeks only

[Ivy Ang Siow Kia]

kidzo galore:

it is not to do with meal replacement ... but the main thing is to have your body metabolic rate improved naturally.


From my own experience, I take this substance call \"Oligopeptide\".

This is actually the food for our cells. Thus if we feed our cells with the food that it has been lacking of, it wll be revitalise, rejuvenated and repaired, and be able to function normally.

As our entire body is made up of cells, ie hair, skin, heart, lungs, liver, etc. When our cells are healthly, we'll be healthy.

I took to improve my alertness and immunity. But in the end I got more than that.....my eczema almoost cleared, my sinus disappeared and also I lost weight. and also my skin glowed from within


if you int to hear more, feel free to email me at [email protected]

Hi,

I don't mean to be rude....but some of \"Oligopeptide\" are not good for health, it's bad for the Liver.

From Wikipedia: http://en.wikipedia.org/wiki/Oligopeptide

eg : Phalloidin - A very toxic polypeptide isolated mainly from Amanita phalloides (Agaricaceae) or death cap; causes fatal liver, kidney and CNS damage in mushroom poisoning; used in the study of liver damage.
:nailbite:

[Yuhua]

chloecube:

i am trying to bring my weight down too

the scale has been creeping up with each pasing yr, maybe due to age, metabolic goes down and also my job require me to sit whole day

i just started my exercise regime
run in the gym, yoga and if i have no time to hit the gym, i run on the spot at home

i wonder if this will help ...just started 2 weeks only

Yoga surely helped! Jia you :imcool:
I did yoga for the past 1 year and lost more than 8kg..Persevere and you will see results soon.. :rahrah:

[chloecube]

Yuhua:

chloecube:

i am trying to bring my weight down too

the scale has been creeping up with each pasing yr, maybe due to age, metabolic goes down and also my job require me to sit whole day

i just started my exercise regime
run in the gym, yoga and if i have no time to hit the gym, i run on the spot at home

i wonder if this will help ...just started 2 weeks only

Yoga surely helped! Jia you :imcool:
I did yoga for the past 1 year and lost more than 8kg..Persevere and you will see results soon.. :rahrah:

hi yuhua,

really? yoga slim u down by 8kg?
that is a lot!
i have been doing yoga for 6 months, average 1-2 times per week
i do hatha and yin yoga, but my weight didnt go down at all

may i know what yoga you do? thks