Best way to burn fats

[wellnesslabz]

Hi Ivar,


Exercise and food portion control are important. First and foremost, determine the amount of weight the child need to lose. Base on that, set goal and encourage more physical activity. Do not let the child snack on soft drink and junk food. Always ensure proper meal time.

Kindly try to avoid health supplement as it makes the child think that it is some miracle route of losing weight and lead to more unhealthy eating.

I just blog about \"Obesity a growing epidemic\" this morning as I think that it is a health issue that can be prevented.

http://wellnesslabz.wordpress.com/2012/11/03/obesity-a-growing-epidemic-prevention-starts-young/

[Glade]

exercise with him or her, so the child will be motivated that the parent is doing together:) Introduce healthier eating and cutting down on sugary drinks and more home cooked food is better than popping any pills.

[Nebbermind]

think for kids the best way is to stay away from sugary stuff and fried food. If already not consuming much of both, then quite :scratchhead:

[Glade]

I believe in reduce in unhealthy input and increase in exercise will be able to reduce the extra weight:)

[sleepy]

Kids have high metabolism rate so should lose weight easily. Eat more dishes but less rice (carbo)

[Raemuumy]

Exercise! Hubby and I always bring our 2 sons to bedok reservoir to jog at least 3 times a week.

[keat91]

Daily walk almost 30 to 40 minutes is very good to reduce the fat from the body and helps to maintain the body fitness. Good and balanced diet is also very important fort he healthy body.

[Elizabeth35]

Encourage your child to play outside. Kids need at least 60 minutes of physical activity a day. Kids naturally expend energy and burn fat when they play active games, such as tag or ride their bikes.

[elohz]

Exercise is more effective. Jogging and running everyday or thrice a week would be a good exercise.

[Kellystarry]

Yeah, jog and move more rather than sit. Sweat it out is good!