Best way to burn fats
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Encourage your child to play outside. Kids need at least 60 minutes of physical activity a day. Kids naturally expend energy and burn fat when they play active games, such as tag or ride their bikes.
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Exercise is more effective. Jogging and running everyday or thrice a week would be a good exercise.
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Yeah, jog and move more rather than sit. Sweat it out is good!
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I totally agreed jog!! Almost make sure you dont eat junk food. Kids lose wt very fast cos they have very high metabolism.
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you can lose weight fast if you go on a diet but the Healthiest way to lose weight is def. exercising! and it helps to drink lots of water, before your meals, take on fruits
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