Chia Seeds

[Mommilicious]

Hi


My family love to eat chia seeds. We usually spread a tablespoon on cereals, scramble eggs, sandwiches for breakfast. I got it from NTUC at Ang Mo Kio hub. There are white and black chia seeds. They are the same nutritionally it is up to you whether you like to see white or black on your food.

[durianlove1974]

I have been taking chia seeds too. Sometimes I give a bit to my son too.


For me I would prefer the white seeds. I thought the any dirt particles can be seen easily in white seeds rather than black ones.

[Harlequin]

Hi, all...


I have a question... Chia seeds are just too fine and hard for digestion if we don't chew the seeds well... won't they get :imconstipated: out intact? I eat lots of sesame, this happens all the time when I didn't chew them well...

In this case, isn't the ground chia a better option?

[Harlequin]

My order from iHerbs just arrived! So fast the shipping!


Wow! I am super pleased, thank you, Osim.

I ordered nuvita coconut oil too, it's at 1/3 of SG's price! :please:

[Jworld]

Harlequin:

Hi, all...


I have a question... Chia seeds are just too fine and hard for digestion if we don't chew the seeds well... won't they get :imconstipated: out intact? I eat lots of sesame, this happens all the time when I didn't chew them well...

In this case, isn't the ground chia a better option?

not sure if it's hard to digest. but unlike sesame seeds, when chia is in contact with fluid, it will become gel-like.

[catddy2002]

Harlequin:

My order from iHerbs just arrived! So fast the shipping!


Wow! I am super pleased, thank you, Osim.

I ordered nuvita coconut oil too, it's at 1/3 of SG's price! :please:

Hi,

What's the colour of the seed?
I need to make sure it's white if not my children will not eat.

[Harlequin]

Jworld:

Harlequin:

Hi, all...


I have a question... Chia seeds are just too fine and hard for digestion if we don't chew the seeds well... won't they get :imconstipated: out intact? I eat lots of sesame, this happens all the time when I didn't chew them well...

In this case, isn't the ground chia a better option?

not sure if it's hard to digest. but unlike sesame seeds, when chia is in contact with fluid, it will become gel-like.

Thanks, Jworld... what about the core part that don't turn into gel? :scratchhead: is it there that all the nutrients store?

[Harlequin]

catddy2002:

Harlequin:

My order from iHerbs just arrived! So fast the shipping!


Wow! I am super pleased, thank you, Osim.

I ordered nuvita coconut oil too, it's at 1/3 of SG's price! :please:

Hi,

What's the colour of the seed?
I need to make sure it's white if not my children will not eat.

I have both black and white chia... the white chia is not exactly white, more like cream color; when soaked, it turn into translucent gel-like liquid with the tiny black core visible.

[SAHM_TAN]

This discussion very power. I went to buy a packet fr NTUC near my place and the item was temp OOS. Mot totally sure how much is caused by this discussion but before this thread was moving there was still stock

[Harlequin]

Ya boi...


I for one rushed to buy, first bought a 500gm packet from Rochester Market, then to Four Seasons Organic Market bought another 1 Kg.... As if not enough, I bought somemore online from iHerbs... different brands: Bob's Red Mill, Green Plus and Nutiva :imanangel:

Kiasu! :boogie: