how to slim down

[vinegar]

don’t waste $$ on buying slimming products.I’ve seen my frds or relatives spending $$ on buying slimming pills,etc,yet,the results r so-so.Also,hv to continue to take the pills & exercise to see the results.


To slim down,just eat less & exercise more.

[scang]

vinegar:

don't waste $$ on buying slimming products.I've seen my frds or relatives spending $$ on buying slimming pills,etc,yet,the results r so-so.Also,hv to continue to take the pills & exercise to see the results.


To slim down,just eat less & exercise more.

Yes and No.

Yes, you need to eat less, but the right nutritional balance and food intake is important.

No, not everyone is a healthy and normal person, so only the right products that solve the problem at the root cause are worthy of consideration, the rest are pure *BS* products that are a waste of time and money.

for example, a wheel chair person can't be exercising like a normal person.

http://i48.tinypic.com/2lstgd0.jpg\">

[TheAnswer]

Stay away from sweetened drinks.

[keroppi]

highheels:

Cutting carbs is the fastest way to lose weight but neither good nor viable in the long run. I tried not taking any carbs for a week but gave up in the end; I love my rice and bread and pasta too much!!!

I agree coz I have seen friends lose weight by reducing carbo intake.

But like you, I love my rice/noodles too much ... so now, I do the next best thing, exercise (3-4 times a week).

[Jennifer]

keroppi:

highheels:

Cutting carbs is the fastest way to lose weight but neither good nor viable in the long run. I tried not taking any carbs for a week but gave up in the end; I love my rice and bread and pasta too much!!!

I agree coz I have seen friends lose weight by reducing carbo intake.

But like you, I love my rice/noodles too much ... so now, I do the next best thing, exercise (3-4 times a week).

Carbo intake can be for early part of the day when activity level is higher. Then refrain from carbo for dinner. It helps.

[xiaotiantian]

Hi all,


I have successfully lose 12 kg and drop from size L to XS

[scang]

What is important is to lose Fats and not water or muscles.

It is also important that the fats loss doesn't rebound or are gain back easily.

http://i44.tinypic.com/2m2gbol.png\">

[tankee]

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For the benefit of all members, kindly respect our forum’s rules.


Thank you.

[cmm]

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[iFirefly]

cmm:

http://i39.tinypic.com/2lazb0h.jpg\">

Pikachu needs some exercise too.. No waist liao...

For me.. Yoga works miraculously, both for the mind & body...