how to slim down

[xiaotiantian]

Hi all,


I have successfully lose 12 kg and drop from size L to XS

[scang]

What is important is to lose Fats and not water or muscles.

It is also important that the fats loss doesn't rebound or are gain back easily.

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[tankee]

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Thank you.

[cmm]

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[iFirefly]

cmm:

http://i39.tinypic.com/2lazb0h.jpg\">

Pikachu needs some exercise too.. No waist liao...

For me.. Yoga works miraculously, both for the mind & body...

[sleepy]

firefly38:

For me.. Yoga works miraculously, both for the mind & body...

Does yoga strain the knees?
I read online certain poses may not be suitable for people with knee pain

[cmm]

firefly38:

cmm:

http://i39.tinypic.com/2lazb0h.jpg\">

Pikachu needs some exercise too.. No waist liao...

Ya lor.... :oops:

[Sun_2010]

sleepy:

firefly38:

For me.. Yoga works miraculously, both for the mind & body...

Does yoga strain the knees?
I read online certain poses may not be suitable for people with knee pain

Usually the instructors will tell you to avoid some aasanas for those with knee pain. Or show some variations that can minimise impact on knee.

[Neosan60]

any recommendation for yoga schools / community centre for aged late thirties to early fourties? need to exercise, PLUS lose weight. but i dun want to be feeling like a potato in a class of youngsters doing yoga

[Jennifer]

Neosan60:

any recommendation for yoga schools / community centre for aged late thirties to early fourties? need to exercise, PLUS lose weight. but i dun want to be feeling like a potato in a class of youngsters doing yoga

I think weekday morning timeslots would hv more housewives in exercise classes. Youngsters either in school or at work.

Senja-Cashew CC has aqua aerobics classes.