What did you do for your health today?

[Jennifer]

Nebbermind:

TheAnswer:

I climb stairs everyday. At least twice a day (level 1 to 7).

I did that as part of my work many yrs back and suffer irreparable knee damage.

My elder boy told me going down staircases are not encouraged.

Maybe the seriously overweight pple should not resort to stairs climbing as a form of exercise - too much weight on the knee. Aqua exercises are more suitable for these group of pple.

Nebbermind, what is your weight and height?

[Jennifer]

My dinner is mostly iceberg lettuce+roasted tomato+mushroom soup today. Had 1/4 portion of a half chicken breast and a handful of roasted potato and sausage.


Did not touch the chicken wings.

Now left with 4 chicken wings in the fridge - to be my tmr lunch.

Going for the 2.4 km walk now.

Bye.

[TheAnswer]

Nebbermind:

Construction, no lift

Now office job right?

[TheAnswer]

Jennifer:

Nebbermind:

[quote=\"TheAnswer\"]I climb stairs everyday. At least twice a day (level 1 to 7).

I did that as part of my work many yrs back and suffer irreparable knee damage.

My elder boy told me going down staircases are not encouraged.

Maybe the seriously overweight pple should not resort to stairs climbing as a form of exercise - too much weight on the knee. Aqua exercises are more suitable for these group of pple.

Nebbermind, what is your weight and height?[/quote]I only climb up. DH told me to take the lift down then climb up. He is my exercise consultant. Got punishment if I do not exercise :nunchuk:

[BeContented]

Plan to start ironing 1 hour earlier so that I can sleep earlier & hope to get 6 hours of sleeptime.

[Jennifer]

BeContented:

Plan to start ironing 1 hour earlier so that I can sleep earlier & hope to get 6 hours of sleeptime.

what's the usual number of hours you clocked?

I cant survive on 6 hours only. Will fall sick.

[sunflower]

Jennifer:

BeContented:

Plan to start ironing 1 hour earlier so that I can sleep earlier & hope to get 6 hours of sleeptime.

what's the usual number of hours you clocked?

I cant survive on 6 hours only. Will fall sick.

Same, same. Me need 9-10hrs! :faint:

[tankee]

sunflower:

Jennifer:

[quote=\"BeContented\"]Plan to start ironing 1 hour earlier so that I can sleep earlier & hope to get 6 hours of sleeptime.

what's the usual number of hours you clocked?

I cant survive on 6 hours only. Will fall sick.

Same, same. Me need 9-10hrs! :faint:[/quote]
usually 5 to 5.5 hrs on weekday and 6 to 8 hrs on weekend

[TheAnswer]

sunflower:

Jennifer:

[quote=\"BeContented\"]Plan to start ironing 1 hour earlier so that I can sleep earlier & hope to get 6 hours of sleeptime.

what's the usual number of hours you clocked?

I cant survive on 6 hours only. Will fall sick.

Same, same. Me need 9-10hrs! :faint:[/quote]How to find so much time to sleep? :?
I sleep about 7 hours on weekdays. Weekends 6 hours. I have a hectic schedule on weekends.

[sunflower]

TheAnswer:

sunflower:

[quote=\"Jennifer\"]

what's the usual number of hours you clocked?

I cant survive on 6 hours only. Will fall sick.

Same, same. Me need 9-10hrs! :faint:

How to find so much time to sleep? :?
I sleep about 7 hours on weekdays. Weekdays 6 hours. I have a hectic schedule on weekends.[/quote]Hee, hee, that's why I always do not have enough sleep!