What did you do for your health today?

[milkbun]

just came back fm my 10km


feels really good!

[Green_white]

milkbun:

just came back fm my 10km


feels really good!

wow! :udawoman:

balance diet, exercise and good rest!

I'm having a 3 days detox program

[Sun_2010]

milkbun:

just came back fm my 10km


feels really good!

<envy> good 4 u :rahrah:
DH is traveling, so no one to accompany me for our weekend walks

[Jennifer]

milkbun:

just came back fm my 10km


feels really good!

:udawoman:

[tankee]

Sun_2010:

....Thanks tankee, for starting this thread :rahrah:

[tankee]

milkbun:

just came back fm my 10km


feels really good!

:scared: :udawoman:

[TheAnswer]

Should I use my cross trainer tmr? I think I haven't used that for 2 weeks :faint:

[Imami]

I slept till 7am this morning. Had two hour nap this afternoon. Ate my 5 servings of fruits and vegetables. No afternoon tea break, no supper., no mid day coffee. A bowl of ginseng roots and cordyceps herbal soup during dinner.


Went for a 2 hour walk. Not bad for today

[Sun_2010]

Imami:

I slept till 7am this morning. Had two hour nap this afternoon. Ate my 5 servings of fruits and vegetables. No afternoon tea break, no supper., no mid day coffee. A bowl of ginseng roots and cordyceps herbal soup during dinner.


Went for a 2 hour walk. Not bad for today

Darn Good job. :rahrah:

Ok , I am almost ready to go to bed. just chased DD to bed

Goodnight

[Nebbermind]

Jennifer:

My elder boy told me going down staircases are not encouraged.

Maybe the seriously overweight pple should not resort to stairs climbing as a form of exercise - too much weight on the knee. Aqua exercises are more suitable for these group of pple.

Nebbermind, what is your weight and height?

I had Aaron's body then :scared: