What did you do for your health today?

[Nebbermind]

TheAnswer:

Jennifer:

I did not buy anything from MacD this afternoon :rahrah:


Now having a cup of fresh milk and a jaffa orange :imanangel:

:rahrah:

You trying to make yoghurt?? :sick:

[TheAnswer]

tankee:

TheAnswer:

Tan Kee,


Do you have this problem since young?

nope. once age catches up, every part of the engine starts to fail

I guess we will all reach a certain age where metabolism will slow down. By that time, I guess I will stop eating carbo.

[Jennifer]

Nebbermind:

TheAnswer:

[quote=\"Jennifer\"]I did not buy anything from MacD this afternoon :rahrah:


Now having a cup of fresh milk and a jaffa orange :imanangel:

:rahrah:

You trying to make yoghurt?? :sick:[/quote] :? aiyo, I find your postings sometimes hard to understand leh

Drink milk, then eat an orange => how come you interpret into \"make yoghurt\" :razz:

[sharonkhoo]

TheAnswer:

I guess we will all reach a certain age where metabolism will slow down. By that time, I guess I will stop eating carbo.

Reducing is probably good, but not altogether, I think. I believe that getting too high a proportion of calories from proteins and fats can be hard on the liver and kidneys.

[Jennifer]

I baked a dessert with only 100g of butter and ate only 1/4 of it The remaining 1/4 will be for tmr ration


I did weight lifts while watching kdrama.

[Funz]

Jennifer:

I baked a dessert with only 100g of butter and ate only 1/4 of it The remaining 1/4 will be for tmr ration


I did weight lifts while watching kdrama.

100g butter is subjective and 1/4 is also subjective.


ok ok, am teasing you. so bad of me :spank:

[Funz]

TheAnswer:

tankee:

[quote=\"TheAnswer\"]Tan Kee,


Do you have this problem since young?

nope. once age catches up, every part of the engine starts to fail

I guess we will all reach a certain age where metabolism will slow down. By that time, I guess I will stop eating carbo.[/quote]When your metabolism slows down, stopping carbo ain't gonna help much.

[janet88]

i cleared out son's room today...story books which i know he won't be reading and some books from cupboard...good sweat out :imcool:

[Jennifer]

Funz:

Jennifer:

I baked a dessert with only 100g of butter and ate only 1/4 of it The remaining 1/4 will be for tmr ration


I did weight lifts while watching kdrama.

100g butter is subjective and 1/4 is also subjective.


ok ok, am teasing you. so bad of me :spank:

:rotflmao:

[Sun_2010]

Jennifer:

I baked a dessert with only 100g of butter and ate only 1/4 of it The remaining 1/4 will be for tmr ration


I did weight lifts while watching kdrama.

Weights is good. :rahrah: :rahrah:
Good for the bones and muscles.

I must do some regular weights too. :gloomy: The dumb bells I bought is gathering dust .

Not to spoil your positive spirit, but daily intake of saturated fat should be not more than 20 g. You do the maths