What did you do for your health today?

[Jennifer]

I baked a dessert with only 100g of butter and ate only 1/4 of it The remaining 1/4 will be for tmr ration


I did weight lifts while watching kdrama.

[Funz]

Jennifer:

I baked a dessert with only 100g of butter and ate only 1/4 of it The remaining 1/4 will be for tmr ration


I did weight lifts while watching kdrama.

100g butter is subjective and 1/4 is also subjective.


ok ok, am teasing you. so bad of me :spank:

[Funz]

TheAnswer:

tankee:

[quote=\"TheAnswer\"]Tan Kee,


Do you have this problem since young?

nope. once age catches up, every part of the engine starts to fail

I guess we will all reach a certain age where metabolism will slow down. By that time, I guess I will stop eating carbo.[/quote]When your metabolism slows down, stopping carbo ain't gonna help much.

[janet88]

i cleared out son's room today...story books which i know he won't be reading and some books from cupboard...good sweat out :imcool:

[Jennifer]

Funz:

Jennifer:

I baked a dessert with only 100g of butter and ate only 1/4 of it The remaining 1/4 will be for tmr ration


I did weight lifts while watching kdrama.

100g butter is subjective and 1/4 is also subjective.


ok ok, am teasing you. so bad of me :spank:

:rotflmao:

[Sun_2010]

Jennifer:

I baked a dessert with only 100g of butter and ate only 1/4 of it The remaining 1/4 will be for tmr ration


I did weight lifts while watching kdrama.

Weights is good. :rahrah: :rahrah:
Good for the bones and muscles.

I must do some regular weights too. :gloomy: The dumb bells I bought is gathering dust .

Not to spoil your positive spirit, but daily intake of saturated fat should be not more than 20 g. You do the maths

[Jennifer]

Sun_2010:

Jennifer:

I baked a dessert with only 100g of butter and ate only 1/4 of it The remaining 1/4 will be for tmr ration


I did weight lifts while watching kdrama.

Weights is good. :rahrah: :rahrah:
Good for the bones and muscles.

I must do some regular weights too. :gloomy: The dumb bells I bought is gathering dust .

Not to spoil your positive spirit, but daily intake of saturated fat should be not more than 20 g. You do the maths

My maths very poor one :celebrate:

[Jennifer]

I think I am not very healthy. Went to clinic on Tuesday morning to do blood test. Doctor used a big syringe for a comprehensive test. Felt lazy on Tues, felt tired on Wed, this morning kept yawning and my tongue is covered in white. I think my lips look white too. Going to nap now.

[tankee]

Jennifer:

I think I am not very healthy. Went to clinic on Tuesday morning to do blood test. Doctor used a big syringe for a comprehensive test. Felt lazy on Tues, felt tired on Wed, this morning kept yawning and my tongue is covered in white. I think my lips look white too. Going to nap now.

supposed to starve for at least 12 hrs before the blood test, did you?

maybe it is the lack of food

[Jennifer]

tankee:

Jennifer:

I think I am not very healthy. Went to clinic on Tuesday morning to do blood test. Doctor used a big syringe for a comprehensive test. Felt lazy on Tues, felt tired on Wed, this morning kept yawning and my tongue is covered in white. I think my lips look white too. Going to nap now.

supposed to starve for at least 12 hrs before the blood test, did you?

maybe it is the lack of food

I think I hv fast > 12 hours. Dinner was 7pm, next day breakfast 9.30am.

These few days I kept feeling gastric discomfort. This afternoon I napped for 2 hours, now still yawning.

The medical results will be out next week :xedfingers: