how to slim down

[Jennifer]

keroppi:

highheels:

Cutting carbs is the fastest way to lose weight but neither good nor viable in the long run. I tried not taking any carbs for a week but gave up in the end; I love my rice and bread and pasta too much!!!

I agree coz I have seen friends lose weight by reducing carbo intake.

But like you, I love my rice/noodles too much ... so now, I do the next best thing, exercise (3-4 times a week).

Carbo intake can be for early part of the day when activity level is higher. Then refrain from carbo for dinner. It helps.

[xiaotiantian]

Hi all,


I have successfully lose 12 kg and drop from size L to XS

[scang]

What is important is to lose Fats and not water or muscles.

It is also important that the fats loss doesn't rebound or are gain back easily.

http://i44.tinypic.com/2m2gbol.png\">

[tankee]

Mod’s Note


Gentle reminder NOT to advertise for the products that you are selling in this thread.

Please do the selling over at commerce & blogshop.

For the benefit of all members, kindly respect our forum’s rules.


Thank you.

[cmm]

http://i39.tinypic.com/2lazb0h.jpg\">

[iFirefly]

cmm:

http://i39.tinypic.com/2lazb0h.jpg\">

Pikachu needs some exercise too.. No waist liao...

For me.. Yoga works miraculously, both for the mind & body...

[sleepy]

firefly38:

For me.. Yoga works miraculously, both for the mind & body...

Does yoga strain the knees?
I read online certain poses may not be suitable for people with knee pain

[cmm]

firefly38:

cmm:

http://i39.tinypic.com/2lazb0h.jpg\">

Pikachu needs some exercise too.. No waist liao...

Ya lor.... :oops:

[Sun_2010]

sleepy:

firefly38:

For me.. Yoga works miraculously, both for the mind & body...

Does yoga strain the knees?
I read online certain poses may not be suitable for people with knee pain

Usually the instructors will tell you to avoid some aasanas for those with knee pain. Or show some variations that can minimise impact on knee.

[Neosan60]

any recommendation for yoga schools / community centre for aged late thirties to early fourties? need to exercise, PLUS lose weight. but i dun want to be feeling like a potato in a class of youngsters doing yoga