Any remedies for one who is very tired every day?

[northernstar]

Sun_2010:

I think like beanstalk suggested a trip to the endocrinologist may help check if it is a hormonal issue...


Any possibility of depresssion or GAD (General anxiety disorder) ?

hi Sun_2010,

he's not one to have depression or GAD from wat i know him.. :roll:

[kwokwc]

Has he tried american ginseng before? Can try those american ginseng in capsule form and take 2 in the morning daily.


If you think that he also need to take multi-vitamins since he skips meal at time, you can also consider multivitamins mix with american ginseng. Just take 1 capsule daily. Quite effective. I recommended to someone before and very positive feedback.

[northernstar]

leo:

Or it could be the lack of nutrients (skipping lunch). I remember a ex colleague who was on diet was also tired, then the pharmacist tell her cos she lack energy from vitamin B(something) due to her dieting.

yes, i agree with u but i dunno which nutrients he's lacking..

[northernstar]

kwokwc:

Has he tried american ginseng before? Can try those american ginseng in capsule form and take 2 in the morning daily.


If you think that he also need to take multi-vitamins since he skips meal at time, you can also consider multivitamins mix with american ginseng. Just take 1 capsule daily. Quite effective. I recommended to someone before and very positive feedback.

no he never tries b4. if i buy capsules 4 him, he sure wun eat. after i knew he skips lunch, i did ask him to bring some bread or biscuits. but they dun restore his energy level.

thanks anyway

[MadScientist]

Am getting a picture that your DH needs to want to get out of this cycle more than you before anything would work…

[ZacK]

northernstar:

ZacK:

Can ask how old is your DH and whether he is overweight?


Age - Men will also get menopause, so not sure if he is of that age? A severe drop in Testosterone I think may cause lethargy.

Overweight - As posted above, sleep apnea? He may not be getting quality sleep.

In any case, better to get a doc to check it out.

My DH is above 25 yrs old and is considered slim..

wats quality sleep?

Hmm >25 yrs of age implies he can be 26 - 99yrs old :faint:

Some people sleep but do not feel rested or their sleep may be interrrupted... For me, the minimum hours of sleep I require in order for me to function fairly normally is abt 5hrs... Anything less than that, my mood and disposition the next day will be affected.

[northernstar]

ZacK:

Hmm >25 yrs of age implies he can be 26 - 99yrs old :faint:

Some people sleep but do not feel rested or their sleep may be interrrupted... For me, the minimum hours of sleep I require in order for me to function fairly normally is abt 5hrs... Anything less than that, my mood and disposition the next day will be affected.

My DH is 26 yrs old la

its gd that u noe how much sleep u require... if only my DH also knows his den he wont be so tired already. no matter he sleeps less or more than 8 hrs, he is still tired... :faint:

[Willow]

how abt go see a chinese TCM doctor ? Maybe they can prescibe some herbs or get to the root of the problem…?

[Bubbles in heaven]

My method is to drink bei qi soup. Cook 3-4 sticks of beiqi 北芪, wolfberry, red dates with any meat about 300g for 2 hours. Drink one a week. You will not feel tired easily.


For 北芪, please buy good ones which costs about $9 a pack.

[ordinarymum]

Short term solution, buy massage chair. We bought one and I can almost swear that DH seems to have more energy nowadays. This is prob not scientific just what worked for DH and me.